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Question 1 of 33
1. Question
Your `true skin` is known as?
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Question 2 of 33
2. Question
The functions of the skin include:
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Question 3 of 33
3. Question
Where does our collagen reside?
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Question 4 of 33
4. Question
Which of the following can dehydrate the skin?
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Question 5 of 33
5. Question
What is a major cause of breaking down our collagen?
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Question 6 of 33
6. Question
Acne may be due to digested sugar attaching itself to collagen in a process called?
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Question 7 of 33
7. Question
When faced with skin issues, the best solution is to change your diet and detoxify your?
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Question 8 of 33
8. Question
Over exposure to the sun causes:
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Question 9 of 33
9. Question
Alkaline foods are important for healthy skin and include:
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Question 10 of 33
10. Question
Why is protein important for a healthy skin?
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Question 11 of 33
11. Question
Quinoa and tofu are examples of?
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Question 12 of 33
12. Question
How much zinc is contained in the skin?
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Question 13 of 33
13. Question
Which mineral helps to reduce sun damage?
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Question 14 of 33
14. Question
Which foods are a good source of Silica?
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Question 15 of 33
15. Question
Which food stimulates bile production in the liver for metabolism of fats, to prevent bloating?
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Question 16 of 33
16. Question
Which plant based food is the highest source of zinc?
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Question 17 of 33
17. Question
Which source of food is rich in Copper and essential fatty acids?
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Question 18 of 33
18. Question
If you suffer from a dry skin, which of the following foods would be best to eat?
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Question 19 of 33
19. Question
Which system is mostly responsible for filtering waste and toxins?
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Question 20 of 33
20. Question
In order to move lymph, this system relies on?
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Question 21 of 33
21. Question
Which herbal teas are recommended for flushing out the kidneys?
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Question 22 of 33
22. Question
Which herbs are recommended to improve liver health?
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Question 23 of 33
23. Question
Which herbal laxative is good to maintain a healthy GUT?
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Question 24 of 33
24. Question
Which oil is best for psoriasis?
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Question 25 of 33
25. Question
Which oil is best for cell regeneration?
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Question 26 of 33
26. Question
Which oil is slightly astringent?
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Question 27 of 33
27. Question
Which oil balances sebum production?
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Question 28 of 33
28. Question
Which oil is high in Vitamin E?
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Question 29 of 33
29. Question
Which essential oil is phototoxic?
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Question 30 of 33
30. Question
Which essential oil balances sebum production?
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Question 31 of 33
31. Question
Which essential oil is good for meditation?
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Question 32 of 33
32. Question
Which essential oil helps with lymphatic drainage?
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Question 33 of 33
33. Question
Which essential oil is good for all skin types?
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