Stress Management

Online Course Only

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    Our Introduction to Stress Management course looks at the most common signs of stress and will explain how to break the vicious circle that is keeping your stress alive. We’ll look at how to replace it with the positive circle that will  guide your body, mind and spirit with a practical approach to managing your own stress.

    We will look at stress – often a mix of anxiety, depression, panicky feelings, poor sleep and poor wellbeing.

    You will learn what happens to your body when you get stressed, look at the role of stress in protecting you from threat and talk about fight/flight.

    Skills include how to get the best from stress management exercises; whether too much caffeine is playing a role, how to use your belly breathing and progressive relaxation to control stress.

    Managing those unhelpful thoughts will be, for many, the key to success. Lots of practical Skills and exercises as well as a meal plan to support your body during times of stress are included.

    Turn these new learnt skills into positive actions and new behaviour.

    This course will look at how good wellbeing – ‘thriving’ – protects us against stress and makes us more resilient.

    Our Introduction to Stress Management course looks at the most common signs of stress and will explain how to break the vicious circle that is keeping your stress alive. We’ll look at how to replace it with the positive circle that will  guide your body, mind and spirit with a practical approach to managing your own stress.

    We will look at stress – often a mix of anxiety, depression, panicky feelings, poor sleep and poor wellbeing.

    You will learn what happens to your body when you get stressed, look at the role of stress in protecting you from threat and talk about fight/flight.

    Skills include how to get the best from stress management exercises; whether too much caffeine is playing a role, how to use your belly breathing and progressive relaxation to control stress.

    Managing those unhelpful thoughts will be, for many, the key to success. Lots of practical Skills and exercises as well as a meal plan to support your body during times of stress are included.

    Turn these new learnt skills into positive actions and new behaviour.

    This course will look at how good wellbeing – ‘thriving’ – protects us against stress and makes us more resilient.

    Course Objectives

    • After successfully completing the Introduction to Stress Management course, you will have knowledge of:

      • Defining stress
      • symptoms of stress
      • causes of stress
      • long term effects of stress
      • behavioral changes
      • stress management tips
      • Stress management meal plan

    Prerequisites & Who is this course for?

    This course is an exciting addition to our course curriculum and will be invaluable to those therapists who wish to learn how to manage their own stress. It is also suitable for complete beginners who wish to understand stress concepts and apply it in their own life. With practical techniques and explanations, you can begin using this new knowledge to provide healing to yourself, friends, family, and clients.

     What do I get? 

    You get access to the student area of our website where you can download the course guidance notes and electronic PDF version of the course manual.

    Receive a Introduction to stress management Certificate of Completion at the end of the course!

    The Introduction to stress management Course is insurable if you are Complementary Therapist.

     What qualification do I get? 

    This course is accredited with IPHM and can be integrated into other therapy disciplines such as Crystal Healing, Massage, Reflexology, Aromatherapy and Nutrition.

    It is suitable for beginners with no Complementary therapy training who have an interest in energy healing for their own Well-being.

    Assessment Specification

    Assessment:

    The assessment is made up of 20 multiple choice questions and the pass rate is 70%

    The course takes around 6 hours to complete

    The course will be available for 12 months from the dates of course confirmation

    Course Details

    Course Title
    Stress Management

    Duration
    6 hours

    Price
    £65.00