Tips for Recharging your Body Course – Free

recharge your body top tips

Course Objectives

By the end of this Top Tips for Recharging your Body training course, you will have the understanding:

  • Why you feel exhausted even on your best days
  • How mental exhaustion affects the whole body
  • How to overcome mental exhaustion
  • Activities that raise your physical and mental energy levels
  • Revitalizing foods to boost your energy all day
  • How to rest if you’re an insomniac
  • Colours and scents that add pep to your step
  • How to improve your energy by staying hydrated
  • Conclusion

Prerequisites & Who is this course for?

There are no formal prerequisites.

This course is for everybody wanting to enrich their life.

Our self-help course provides you with helpful options to make a positive change in your life.

Exam Specification

No assessment