Top Tips for Stress Management

stress management

Course Objectives

By the end of this Top Tips for Stress Management training course, you will have the understanding:

  • Get active
  • Limit incoming noise
  • Get enough sleep
  • Reduce caffeine intake
  • Put yourself first
  • End procrastination
  • Listen to music
  • Cut back on carbs
  • Passionflower
  • Use valerian root

Prerequisites & Who is this course for?

There are no formal prerequisites.

This course is for everybody wanting to enrich their life.

Our self-help course provides you with helpful options to make a positive change in your life.

Exam Specification

No assessment