Top Tips for Immune Health

immune top tips

Course Objectives

By the end of this Top Tips for Immune Health training course, you will have an understanding:

  • Get plenty of sleep
  • Stay active
  • Eat whole plant foods
  • Eat healthy fats
  • Eat probiotic-rich foods
  • Limit sugar intake
  • Stay hydrated
  • Reduce stress
  • Quit smoking

Prerequisites & Who is this course for?

There are no formal prerequisites.

This course is for everybody wanting to enrich their life.

Our self-help course provides you with helpful options to make a positive change in your life.

Exam Specification

No assessment