Top Tips for Recharging your Body

recharge your body top tips

Course Objectives

By the end of this Top Tips for Recharging your Body training course, you will have the understanding:

  • Why you feel exhausted even on your best days
  • How mental exhaustion affects the whole body
  • How to overcome mental exhaustion
  • Activities that raise your physical and mental energy levels
  • Revitalizing foods to boost your energy all day
  • How to rest if you’re an insomniac
  • Colours and scents that add pep to your step
  • How to improve your energy by staying hydrated
  • Conclusion

Prerequisites & Who is this course for?

There are no formal prerequisites.

This course is for everybody wanting to enrich their life.

Our self-help course provides you with helpful options to make a positive change in your life.

Exam Specification

No assessment