Tips for Stress Management Course – Free

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

stress management

Course Objectives

By the end of this Top Tips for Stress Management training course, you will have the understanding:

  • Get active
  • Limit incoming noise
  • Get enough sleep
  • Reduce caffeine intake
  • Put yourself first
  • End procrastination
  • Listen to music
  • Cut back on carbs
  • Passionflower
  • Use valerian root

Prerequisites & Who is this course for?

There are no formal prerequisites.

This course is for everybody wanting to enrich their life.

Our self-help course provides you with helpful options to make a positive change in your life.

Exam Specification

No assessment