This is an introductory course. In our IPHM Weigh Management course we celebrate the good news about losing weight. Actually, it is more about what you can gain than lose!
We briefly look at weight loss myths and why you are not losing weight. One of the most important things to do when you are trying to get in shape is eating mindfully. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity.
Your desire needs to be strong enough and clearly defined before you will begin to take action. Before you begin to successfully lose weight you need to make the necessary changes, and seek out the ways and means to reach your desired goal. You have to adopt a “no excuse” attitude and stay focused on your goals.
Keeping fit is part of a weight loss strategy, but diet also plays an important part. As a general rule, it is 70% diet and 30% exercise. Remember that looking after your health and staying fit is an investment in yourself and something you should not neglect or you will find that you will regret poor health habits later. With these few points you can make huge strides towards staying fit and healthy and being able to do the things you want to do.
We have included a 7 day meal plan to get you started.
What Will You Learn?
- Introduction
- The good news about improving your diet
- Diet change for weight loss
- Weight loss myths
- Main causes of weight gain
- Why are you still not losing weight (and what to do about it) ?
- Lose weight while you sleep
- Lose weight or lose 13 years
- Simple steps to a healthy lifestyle
- Move your body
- 7-day weight loss meal plan
Course Objectives
After successfully completing the Weight Loss training course, you will be able to:
- Start a fulfilling new career in Complementary therapy.
- Expand your existing career as a complementary therapist.
- Support your clients on a pathway to wellness.
- Learn for your own interest & wellbeing.
Prerequisites & Who is this course for?
There are no formal prerequisites.
Everybody is welcome to join this course.
If you are a complementary therapist, you have the option to add this course to your treatment menu as it is fully insurable.
If you are a beginner, we hope this course enriches your life and provides you with helpful options to make a positive change.
Course Length
You will have 1 year access.
This course can be studied in your own time at your own pace.
Exam Specification
Multiple Choice Questions completed online after each module.
What qualification do I get?
Receive a Weight Loss Certificate at the end of the course!
Qualified therapist: This course is accredited with IPHM (International Practitioners of Holistic Medicine) and is fully insurable.
Non therapist: You still receive your certificate, but insurance is not needed.
This course can be integrated into other therapy disciplines such as Crystal Healing, Holistic Massage, Reflexology, Indian Head Massage and Immune Health.
It is suitable for beginners with no Complementary therapy training who have an interest in energy healing for their own Well-Being.
Course Details
Online Course Title
Weight Management
Duration
Online
Price
£25.00
Accrediting Bodies
IPHM
Accrediting Bodies
