Stress Management Course

This is an introductory course. Our Stress Management course provides you with a host of practical self-help techniques. We look at mindfulness and introduce you to breathing exercises to manage your stress.

This Course has been prepared to cover a vast scale of “stress related problems” and their treatments and provides an investigation into the “root causes” of these problems in a methodical, easy to understand way.

Our Introduction to Stress Management course looks at the most common signs of stress and will explain how to break the vicious circle that is keeping your stress alive. We’ll look at how to replace it with the positive circle that will guide your body, mind and spirit with a practical approach to managing your own stress.

We will look at stress – often a mix of anxiety, depression, panicky feelings, poor sleep and poor wellbeing.

You will learn what happens to your body when you get stressed, look at the role of stress in protecting you from threat and talk about fight/flight.

Skills include how to get the best from stress management exercises; whether too much caffeine is playing a role, how to use your belly breathing and progressive relaxation to control stress.

Managing those unhelpful thoughts will be, for many, the key to success. Lots of practical skills and exercises as well as a meal plan to support your body during times of stress are included.

Turn these new learnt skills into positive actions and new behaviour. This course will look at how good wellbeing – ‘thriving’ – protects us against stress and makes us more resilient.

What will you learn?

Introduction
Defining stress
Symptoms of stress
Causes of stress
Long term effects of stress
Check your behaviour
Five step recovery process
Practice mindfulness for stress management
Questions and exercises for practicing mindfulness
Dream your life
How to Manage Stress with Breathing Exercises
Ten Tips to Enjoy
Eat more whole foods to reduce stress
Foods that fight stress
7-day stress management meal plan